1. Smarter training
Did you know that you can really lose more weight and keep your metabolism active for longer if you do between 3 and 4 sessions shorter than 10 minutes each and not 1 session of cardio exercises longer between 30 and 40 minutes?
An investigation by the University of Pittsburgh found that women who split their 40-minute session of cardiovascular exercises into 4 training sessions of 10 minutes each during the day, LOST 20 pounds while … the group of women who made a Large 40-minute cardio workout session lost 14 pounds and …
The reason why shorter sessions are better is because you never give your fat burning metabolism a chance to slow down.
2. Take a break to lose weight faster
A study from a Tokyo university found that people who took a break of about 20 minutes in the middle of their one-hour cardio sessions burned 20% more fat than people who trained for an hour non-stop because … Taking short breaks of 20 minutes in your exercises makes your fat burning hormones work better.
3. Drink Water
Water reduces the amount of fat stored in your body.
Your kidneys become lazy in your work when you do not drink enough water and as a result of not drinking water, your kidneys give most of your unrealized work to your liver.
One of the functions of your liver is to help your body burn the stored fat for energy and you will not be able to do that work completely if you have to do the work of your kidneys as well.
If you do not drink water you will give your liver double work, thus decreasing its potential to burn fat causing you to store more fat. If you drink enough water your kidneys will stop being lazy, they will do their job of excreting the waste of your body, and … Continue reading
4. Rapid Weight Loss Eating Raw Fruits & Veggies
Your body has to burn a lot of calories to unfold the RAW fruits and vegetables that you eat, so basically … You’re losing weight faster every time you eat fruits and vegetables, and people whose diets are predominantly fruits and vegetables tend to lose weight faster and they keep their weights for much longer, besides …
Fruits and vegetables give you a more lasting energy while fighting against cravings, which means you will never gain weight, but fruits and vegetables will keep you burning fat! And … Researchers at Tufts University found that the more vegetables people eat, the thinner they are. Watch how to lose weight without having to count calories.
5. Drink Green Tea
Studies show that you can burn between 35% and 43% more fat during the days you drink 3 to 5 cups of green tea, but …
If you do not have time to prepare your own green tea then you can simply take a green tea dietary pill, or better yet … You can use a fat burner like one that is here that contains green tea and also other fat burning ingredients.
6. Eat More Fiber
Add more fiber to your diet is the best way to quickly and easily eliminate a large amount of excess weight without having to diet and exercise – see how to lose 20 pounds in 30 days to know more information, in addition …
Eating fiber helps you prevent eating too much because it makes you feel full.
If your meals consist mainly of fiber, protein, and water, you will have a greater feeling of fullness and higher levels of energy throughout the day.
Fiber also slows down the digestion of your meals, keeping your energy and sugar levels at optimum levels, preventing you from getting hungry and … Keep reading
7. Eat More Protein
You will ingest up to 500 calories less per day when, at least, 30% of the calories you eat come from proteins and … Every time you eat fiber and protein, you increase your body’s metabolism of fat burning because your body will have to burn many calories just to digest the fiber and protein, in addition …
Proteins accelerate the process of weight loss because they help you create and / or maintain your muscles without fat, which elevates your metabolism to burn fat and …
The main reason why people lose weight fast in high protein diets is because proteins suppress the appetite by keeping you satisfied for longer.
8. Drink Milk
Recent research now shows that including more dairy in your diet can make it easier to lose those extra pounds and burn fat without having to eliminate many calories.
One of the most exciting findings of this new research is that diets that are rich in dairy will help you almost double the rate of weight loss when compared to poor diets in dairy.